If you’re gonna eat, you should do your best to make your meals are as nutritious as possible! I also try to plan ahead – I know today is filled with activities, a good doggy walk this morning and paddle boarding this afternoon. I want to make sure I’m fueled up! This kale and tofu scramble with sautéed yucca and avocado truffle dip is perfecto!

Kale is rich in chlorophyll, vitamin K for bone and vascular health, antioxidants like zeaxanthin and lutein, collagen-boosting nutrients like vitamin C, as well as beta-carotene for strong joints and vibrant skin. Kale is also a great source of fiber to support healthy gut bacteria, a crucial component of immune support.

Yucca is a nutritional powerhouse! I had no idea how good it is for me until I did some research. Here’s what we got: Potassium is crucial for optimal cellular function, maintaining lean muscle mass and keeping your energy levels up. Yucca is a good source of most all the B–vitamins (except B12) like thiamin, riboflavin, vitamin B6, folate that are essential for converting proteins, carbs and fats into energy. Yucca root contains a significant amount of resveratrol, a natural anti-inflammatory and anti-oxidant compound that protects your body from damage caused by free radicals. One cup of yucca root packs a 42mg punch of vitamin C, crucial for collagen formation to keep your joints healthy and immune system strong. Yucca provides a robust 24mg per half cup of choline,and new research shows choline plays a key role in building strength in the gym. Fat-soluble vitamins, like the vitamin A found in yucca, is crucial for increasing the production of your immune system’s “foot soldiers” that fight off colds and flu. And, Yucca is high in relaxing Magnesium.

This is a really filling breakfast to curb my cravings later!